Exercise is the most potent and underutilized antidepressant……. and it’s free. —Unknown. Regular exercising has so many benefits for our health and prevents the potential risk of many problems like, depression, anxiety, obesity, and heart diseases etc. Moreover it is packed with emotional benefits as well. Lately, I recognised/observed (YES!!) that exercising makes me happy and active throughout the day. … More Endorphins makes me HAPPY 🙂

It’s not the load that breaks you down, it’s the way you carry it. — Lou Holtz. Each one of us experience the feeling of being stressed out at some point in life. What is stress? Actually we feel ourselves in stress, when mind is occupied with lot of things and a situation we can’t … More Dear stress, lets break up…..