My Style Sprint

The function of music is to release us from the tyranny of conscious thought.

—Unknown.

Music is an integral part our our lives. Thats for sure, life without music would be vacant. Though you not acknowledge or appreciate the same. It’s an ultimate source of energy, while you relax or when you work out. Whether you are a hip hop junkie, or a soft music lover, or even if you love listening to emotional music, music brings happiness in your life.

You certainly get into a good frame of mind, it’s not limited to just lifting spirits but it is considerable donor in serving good health. I wasn’t that huge fan of listening music earlier, but since I started getting regular with my fitness regime, I became kind of person who loves listening the melodies and harmonies. Even experts proved that listening to music during exercise can certainly help achieving better workout, increasing physical endurance, and lifting mood. It entirely depends on everyone’s choice of what kind of music to listen. I generally prefer energy booster tracks.

Its very fascinating, the way music makes workout better by affecting our physical forbearance to mental strength. Listening to music while gyming even prevents unwanted distraction (bonus point) :). As per some scientific studies, when we hear music beats our heart rate and breathing rate increases or advances and some emphatic reaction takes place, which motivates us to do it hard and more. We have been gifted with so many types of music rhythms these days that we can listen to them according to the workout types.

Here are my top picks of music for different workout sessions:

Songs for Cardio sessions:

1. Jennifer Lopez – On The Floor ft. Pitbull
2. Till I collapse – Eminem
3. Danza Kuduro Lucenzo – Don Oman
4. Club can’t handle me – David Guetta
5. Sexy to me – JoJo
6. Dance again – Jennifer Lopez
7. La la – Shakira
8. Run the world – Beyonce
9. Tu tu tu meri – Bang bang
10. Lat lag gayi – Race 2

Songs for Crossfit sessions:

1. Smack that – Akon
2. Put a ring on it – Beyonce
3. Don’t stop the music – Rihanna
4. Shake it off – Taylor Swift
5. Mama said knock you out
6. Mercy – Kanye west, Bay sean
7. Chittiyan kaliyaan – Roy

Songs for Strength sessions:

1. La isla bonita
2. Roar – Katy Perry
3. Push it – Rick Ross
4. Your love is my drug – Kesha
5. Cry me a river – Justin Timberlake
6. Right here – Jess Glynne
7. Gold digger – Kanye West
8. Dheere dheere se meri – Honey Singh
9. Cocktail mashup – DJ Chetas
10. Single ladies – Remady & Manu
11. Mr. Saxobeat – Alexandra Stan
12. Sorry – Justin Beiber

Hope you guys will like the playlist, they are true gym energy boosters.

MUSIC speaks what cannot be expressed soothes the mind and gives it rest heals the heart and makes it whole flows from heaven to the soul.

—Unknown.

Live Fashion, Love Fitness….