Fitness Friday Checkin
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states. — Carol Welch Some workouts build strength, some build stamina—but Zumba does something different for me. It builds joy. I still run, I still lift, I still push myself in the gym, but Zumba holds a special place in my … More Why Zumba Feels Like Therapy: The Mental Health Side of Movement
Running teaches me that I am capable of so much more than I ever imagined. — Unknown. Don’t ask me why I run….. Ask yourself why you don’t. Honestly speaking, I was not a big fan of running. I don’t know what inspired me, or in other words I should say what triggered me, that I started running. I … More I Run. Do You!!!!
Being healthy and fit isn’t a fad or a trend. Instead, it’s a LIFESTYLE. — Unknown. To be honest, I really don’t know whether I should pen down the benefits of walnuts for our health, as abundant stuff is available on internet for the same. But still writing it with a thought of serving a … More Walnut magic
The function of music is to release us from the tyranny of conscious thought. —Unknown. Music is an integral part our our lives. Thats for sure, life without music would be vacant. Though you not acknowledge or appreciate the same. It’s an ultimate source of energy, while you relax or when you work out. Whether you are a … More Workout boosters
Exercise is the most potent and underutilized antidepressant……. and it’s free. —Unknown. Regular exercising has so many benefits for our health and prevents the potential risk of many problems like, depression, anxiety, obesity, and heart diseases etc. Moreover it is packed with emotional benefits as well. Lately, I recognised/observed (YES!!) that exercising makes me happy and active throughout the day. … More Endorphins makes me HAPPY 🙂
It’s not the load that breaks you down, it’s the way you carry it. — Lou Holtz. Each one of us experience the feeling of being stressed out at some point in life. What is stress? Actually we feel ourselves in stress, when mind is occupied with lot of things and a situation we can’t … More Dear stress, lets break up…..
….. by stretching yourself beyond your perceived level of confidence, you accelerate your development of competence. — Michael J. Gelb. Doesn’t matter!! Whether you are a regular workout junkie or once in a blue moon trooper, stretching is good for everyone before any kind of workout. I had seen people rushing into gym and instantly grabbing … More Stretch it
Meditation has been glorified as the most sacred vocation. Humans alone are capable of highest effort, by which they can hasten their own evolution. In preparing ourselves for meditation, we should first acquire the ability to look within. You must learn to go about your daily routine and uninterruptedly watch the mind….. Let it be … More Meditation…. A bliss
A journey of thousand miles begins with a fabulous pair of shoes. — Hudson + Bleecker. Some time back, I was least bothered about my workout gears/accessories, never felt their importance. But over the span of time, I realized what crucial role the right pair of shoes play in your workout (worth considering the issue). … More Air of mystery……Airmaxer
Sleep is the best meditation. — Dalai Lama Almost everyone of you guys would agree with me, if I say, sleep is the most luxurious phenomenon in this world. To me, sleep is always mysterious. Isn’t it very strange, how actually sleep works, and how we feel rejuvenated after sleep. A number of arguments … More Sleepy Spinner
My Style Sprint 